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Cabell MidlandÃÛÁÄÖ±²¥™s Michael Lunsford begins his wind up to throw the shot put 65 feet, 3 inches during the West Virginia State Track Meet at Laidley Field in Charleston Saturday, May 18, 2024.

CHARLESTON ÃÛÁÄÖ±²¥” A team that hadnÃÛÁÄÖ±²¥™t won a high school track meet all season and finished second to its arch-rival in the regional took home a state championship.

How did Cabell MidlandÃÛÁÄÖ±²¥™s boys do it? A full roster and strategic use of it was key in the Knights winning their 10th Class AAA title and first since 2016.

Tim Stephens is a sports writer with The Herald-Dispatch.

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